Afghani Dal Recipe

Recipe By Slurrp

Afghani Dal is a traditional Afghan lentil dish that is rich in flavor and packed with protein. It is made with red lentils, onions, garlic, and a blend of aromatic spices. The lentils are cooked until soft and creamy, and then topped with a flavorful tempering of fried onions and spices. This dish is perfect as a main course or as a side dish with rice or bread.

3.9
16 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Afghani Dal Recipe

Directions : Afghani Dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
72
calories per serving
5 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    3 mg
  • Vitamin A
    524 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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