Afghani Bolani Recipe

Recipe By Slurrp

Did you know that the Afghani bolani is a close cousin of the Indian paratha? The delicacy is made with a dough that is stuffed with all things tasty. It is essentially a flatbread from Afghanistan that is filled with different kinds of ingredientsm ranging from potatoes, green onions to peppers and even pumpkin, which is known as Bolani kadoo. Another name for this Afghani side dish is Periki. These little flatbreads are out of this world. The good part is that you can bake or fry the bolani as per your choice. If you want to spruce up your bolani, you can add some minced meat to the filling too. It generally has a thin crust and potatoes or leeks or chives find home inside the dough. It is usually paired with a creamy mint and yoghurt dip as well as a green chutney. For the purpose of this recipe, we are making potato bolanis which are fried. 

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Ingredients For Afghani Bolani Recipe

Directions : Afghani Bolani Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
771
calories per serving
16 g Fat18 g Protein135 g Carbs17 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 135 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    135 g
  • Protein
    18 g
  • Fiber
    17 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    7 mg
  • Vitamin A
    532 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    189 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    211 mg
  • Manganese
    2 mg
  • Phosphorus
    338 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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