Adobong Pusit (Squid Adobo) Recipe

Recipe By All Recipes

In this filipino recipe, squid is simmered with onion, garlic, and tomato in vinegar and soy sauce for a quick and easy pinoy fish dish.

4.2
13 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

5
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Ingredients For Adobong Pusit (Squid Adobo) Recipe

Nutrition
value
227
calories per serving
9 g Fat34 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 34 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    34 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    2 mg
  • Vitamin A
    476 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    206 mg
  • Vitamin B9
    2679 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    357 mg
  • Selenium
    99 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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