Adobong Pusit Recipe

Recipe By Slurrp

Adobong Pusit is a popular Filipino dish made with squid cooked in a tangy and savory sauce. The squid is first sautéed with garlic and onions, then simmered in a mixture of vinegar, soy sauce, and spices. The result is a flavorful and tender squid dish that pairs well with steamed rice. Adobong Pusit is a delicious and easy-to-make seafood dish that is perfect for any occasion.

4.7
22 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Adobong Pusit Recipe

Directions : Adobong Pusit Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
290
calories per serving
12 g Fat39 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 39 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    39 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    3 mg
  • Vitamin A
    942 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    229 mg
  • Vitamin B9
    2988 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    3 mg
  • Phosphorus
    416 mg
  • Selenium
    110 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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