Adas polow zafarani Recipe

Name: Adas Polow Zafarani Recipe
Total time: 95 min
Yield: 4
Cuisine: Persian

Recipe By Better Butter

Adas polow zafarani-lentil rice pilaf is an atomatic persian pulao which has layer of potato slices below. It is cooked on slow flame and when you turned it upside down, you will find entire pulao draped in crispy potato slices.

3.9

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Vegdiet

1hr 35minstotal

1hr Prep

35minsCook

ingredients serves

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Ingredients For Adas polow zafarani Recipe

2 cup Basmati rice
0.5 cup whole red lentils
2 Potatoes
2 pinch big saffron
0.5 cup Oil
Salt

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Nutrition
value

769

calories per serving

33 g Fat15 g Protein102 g Carbs9 g FiberOther

Current Totals

33 g Fat
15 g Protein
102 g Carbs
9 g Fiber

MacroNutrients

Carbs
102 g
Protein
15 g
Fiber
9 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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