Adai(traditional breakfast) Recipe

Recipe By Better Butter

In the morning we need powerful food which it would be energetic, heathy and tasty too. South indian recipe adai is perfect, powerful, healthy, energetic breakfast.

4.5
26 Rating - Rate
Vegdiet
5hr 30minstotal
5hr Prep
30minsCook

ingredients serves

Ingredients For Adai(traditional breakfast) Recipe

Nutrition
value
363
calories per serving
3 g Fat21 g Protein61 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 21 g Protein
  • 61 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    21 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    7 mg
  • Vitamin A
    452 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    347 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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