Adai-High Protein Lentil Crepe Recipe

Recipe By Slurrp

A high protein crepe made from rice and dal batter flavoured with garlic and chilli. Also known as Adai dosa is a popular lentil crepe tamil recipe. Made with different kinds of lentils, rice and spices there are many other ways to make a dosa but this is definetly one of the healthiest one. Generally the combination of lentils of toor dal, channa dal, urad dal and moong dal. which is soaked and grounded to thick batter. A crispy Dosa recipe. 

4.6
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Ingredients For Adai-High Protein Lentil Crepe Recipe

Directions : Adai-High Protein Lentil Crepe Recipe

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Nutrition
value
1070
calories per serving
9 g Fat54 g Protein186 g Carbs35 g FiberOther

Current Totals

  • 9 g Fat
  • 54 g Protein
  • 186 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    186 g
  • Protein
    54 g
  • Fiber
    35 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    20 mg
  • Vitamin A
    1340 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    377 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    408 mg
  • Manganese
    5 mg
  • Phosphorus
    854 mg
  • Selenium
    73 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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