Acorn Squash Soup Recipe

Recipe By EatingWell

This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. Mild-flavored acorn squash gets a southwestern-inspired makeover in this flavorful soup that has a hint of spice from chipotle pepper--opt for more if you like the heat

4.3
26 Rating - Rate
Non Vegdiet
1hr 45minstotal

ingredients serves

Ingredients For Acorn Squash Soup Recipe

Nutrition
value
177
calories per serving
7 g Fat23 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 23 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    23 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    585 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    154 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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