Ackee And Saltfish Recipe

Recipe By Serious Eats

Ackee and saltfish is jamaica's national dish, and makes the perfect breakfast or brunch. The nutty taste of the lobes of ackee is complemented perfectly by the sharp salinity and firm texture of salt cod.

4.2
12 Rating - Rate
Non Vegdiet
2hr 30minstotal

ingredients serves

Ingredients For Ackee And Saltfish Recipe

Nutrition
value
81
calories per serving
6 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 1 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    9 mg
  • Vitamin A
    419 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    1 mg
  • Phosphorus
    25 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Serious Eats

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