Ackee And Saltfish Recipe

Name: Ackee And Saltfish Recipe
Total time: 30 min
Yield: 4
Cuisine: Caribbean

Recipe By Slurrp

Ackee and saltfish is the Jamaican national dish prepared with ackee and salted codfish.

4.9

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Ackee And Saltfish Recipe

225 gram salted cod fish
2 tins drained ackee
0.5 pack bacon
1 No.s chopped tomato
1 No.s chopped onion
As required Oil
As required Black pepper

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Directions : Ackee And Saltfish Recipe

STEP 1.1 - chop the fish and boil it in salt water.

STEP 2.2 - to clean it thoroughly, change the water thrice.

STEP 3.3 - chop the bacon and fry it until it turns crisp.

STEP 4.4 - heat some oil in a pan and cook onions and tomatoes in it.

STEP 5.5 - add bacon, ackee and fish in the pan.

STEP 6.6 - season it with some black pepper and mix well.

STEP 7.7 - cook it for a few minutes and your ackee saltfish is ready to be served.

Nutrition
value

calories per serving

< 1 g Fat10 g Protein2 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
10 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
10 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
20 mg
Iron
1 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
14 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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