Achinga Payar Mezhukupuratti Recipe

Recipe By Slurrp

Long beans made into a quick side-dish through this recipe. It’s very simple yet tasty and very easy to cook that goes well with rice or with Indian breads. So, incorporate long beans in your diet and stay fit and healthy. This mezhukkupuratti /stir fry is regular visitor in our house, coz not just tasty, it’s also healthy. Long beans is low in fat and offer an excellent source of protein, fiber, folic acid and complex carbohydrates.

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Ingredients For Achinga Payar Mezhukupuratti Recipe

Directions : Achinga Payar Mezhukupuratti Recipe

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step 6

Nutrition
value
275
calories per serving
27 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 27 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    1 mg
  • Phosphorus
    55 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.