Fonio Grits And Shrimp Recipe

Name: Fonio Grits And Shrimp Recipe
Total time: 80 min
Yield: 6
Cuisine: Nigerian

Recipe By Yummy Medley

If you love shrimp and grits, you'll love this acha pottage: a savory fonio grits and shrimp recipe, which is more nutritious and packs a seafood flavor punch

4.1

10 Rating - Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Fonio Grits And Shrimp Recipe

5.5 cup Fonio
220 gram Fresh shrimp
80 gram Smoked dried fish
30 gram Smoked dried shrimp
6 tablespoon Unsalted butter or coconut oil
1 Red onion
2 teaspoon Shrimp bouillon
1 teaspoon Red pepper flakes or chili pepper
As required Salt to taste

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Nutrition
value

116

calories per serving

5 g Fat10 g Protein6 g Carbs3 g FiberOther

Current Totals

5 g Fat
10 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
10 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
46 mg
Iron
1 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.