Aamti Recipe

Name: Aamti Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A simple yet tasteful preparation of lentils, aamti is one of the Maharashtrian dishes that emerged from the Vidarbha region and spread to parts of Goa and Karnataka too.An appetizing Maharashtrian style dal made with yellow gram dal. Tempered with chillies, garam masala, curry leaves and mustard seeds.

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Ingredients For Aamti Recipe

1 teaspoon Oil
0.5 teaspoon Mustard seeds
1 pinch Cumin seeds
1 pinch Asafoetida
Curry leaves
Finely chopped Tomato
1 tablespoon Goda masala
Red chilli powder
2 tablespoon Grated fresh Coconut
2 cup cooked Tur dal
Water
3 Kokum petals ~4
Jaggery
As required Salt
Finely chopped Coriander leaves

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Directions : Aamti Recipe

STEP 1.Heat up oil in a pan. When oil is hot enough, add mustard.

STEP 2.When mustard pops up, add cumin seeds and let them also sizzle up.

STEP 3.Add asafoetida, curry leaves and tomato.

STEP 4.Fry the tomato for about 2 minutes. No need to cook them.

STEP 5.Add goda masala, red chilli powder and grated fresh coconut.

STEP 6.Fry for about a minute.

STEP 7.Add cooked dal and water. Mix well.

STEP 8.Add kokum petals. You can add tamarind if you want.

STEP 9.Add jaggery and salt to taste.

STEP 10.Boil on medium heat for about 5-7 minutes.

STEP 11.Add finely chopped coriander. Amti is already.

STEP 12.Amti goes well with rice and lots of ghee.

Nutrition
value

1475

calories per serving

22 g Fat88 g Protein223 g Carbs39 g FiberOther

Current Totals

22 g Fat
88 g Protein
223 g Carbs
39 g Fiber

MacroNutrients

Carbs
223 g
Protein
88 g
Fiber
39 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
297 mg
Iron
16 mg
Vitamin A
565 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
441 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
489 mg
Manganese
5 mg
Phosphorus
1334 mg
Selenium
58 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.