Aam'R Tok Recipe

Name: Aam'r Tok Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali style mango chutney made of unriped mango. Mostly made in summer days helps to keep the body cool.

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Ingredients For Aam'R Tok Recipe

500 gram kacha aam
10 gram mustard oil
1 piece dried red chilli
0.5 teaspoon mustard seeds
10 gram Salt
0.25 teaspoon Turmeric
130 gram Sugar
500 gram Water

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Directions : Aam'R Tok Recipe

STEP 1.Peel and soak the mangoes for 30mins

STEP 2.Heat a pan with mustard oil

STEP 3.Add dried red chilies and mustard seeds

STEP 4.Temp them

STEP 5.Add the mangoes and mix well

STEP 6.Add salt and hot water

STEP 7.Add turmeric and mix well

STEP 8.Add sugar

STEP 9.Let it cook for 5mins until the mangoes gets soft

STEP 10.Serve as chutney after meal

Nutrition
value

956

calories per serving

33 g Fat8 g Protein154 g Carbs12 g FiberOther

Current Totals

33 g Fat
8 g Protein
154 g Carbs
12 g Fiber

MacroNutrients

Carbs
154 g
Protein
8 g
Fiber
12 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
118 mg
Iron
5 mg
Vitamin A
3329 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
451 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
157 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.