Aam'R Tok Recipe

Recipe By Slurrp

A bengali style mango chutney made of unriped mango. Mostly made in summer days helps to keep the body cool.

4.7
21 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Aam'R Tok Recipe

Directions : Aam'R Tok Recipe

Nutrition
value
956
calories per serving
33 g Fat8 g Protein154 g Carbs12 g FiberOther

Current Totals

  • 33 g Fat
  • 8 g Protein
  • 154 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    154 g
  • Protein
    8 g
  • Fiber
    12 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    5 mg
  • Vitamin A
    3329 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    451 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    134 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    157 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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