Aam Panna Jal Jeera Recipe

Recipe By Slurrp

Aam Panna Jal Jeera is a refreshing and tangy Indian summer drink made with raw mangoes, cumin, mint, and other spices. It is a perfect thirst quencher that not only cools you down but also provides numerous health benefits. The drink is known for its digestive properties and is often consumed to prevent heat strokes and dehydration during hot summer days.

4.1
11 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Aam Panna Jal Jeera Recipe

Directions : Aam Panna Jal Jeera Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
64
calories per serving
2 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    3 mg
  • Vitamin A
    1660 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    57 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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