Aam Ki Launji Recipe

Recipe By Slurrp

Aam ki launji is a sweet and tangy Indian chutney made with raw mangoes. It is a popular accompaniment to Indian meals and adds a burst of flavor to any dish. The raw mangoes are cooked with a blend of spices, jaggery, and vinegar, resulting in a delicious and versatile chutney. Serve it with parathas, rice, or as a condiment for sandwiches and wraps. This easy-to-make chutney is a must-try for mango lovers.

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11minstotal

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Ingredients For Aam Ki Launji Recipe

Directions : Aam Ki Launji Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
582
calories per serving
40 g Fat4 g Protein52 g Carbs7 g FiberOther

Current Totals

  • 40 g Fat
  • 4 g Protein
  • 52 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    4 mg
  • Vitamin A
    630 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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