Aam Jao(Mango Sweet Rice) Recipe

Recipe By Slurrp

With the arrival of summers, we Indians dance with joy. The reason? We get to savour one of the most delicious fruits of all time- mangoes. From smoothies to juices and even kheer, mango is incorporated in a variety of dishes- sweet and savoury and foods and drinks alike. The fruit is delicious and aromatic and is perfect to be relished any time of the day. And this dish is one such mango delicacy that will surely leave you craving for more. 

A traditional Bengali dish, Aam Jao is a sweet rice dish made with raw mangoes. The tang of raw mangoes along with the aromatic spices and rice make this dish worth relishing. Quick and easy to cook, this Aam Jao is perfect if you are craving a delicious, flavourful and wholesome lunch. Try this out today and we are sure it'll make you drool. 

4.8
21 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serve

Ingredients For Aam Jao(Mango Sweet Rice) Recipe

Directions : Aam Jao(Mango Sweet Rice) Recipe

Steps To Prepare

Cookig Directions

Storage And Serving Method

Nutrition
value
4606
calories per serving
88 g Fat70 g Protein1031 g Carbs330 g FiberOther

Current Totals

  • 88 g Fat
  • 70 g Protein
  • 1031 g Carbs
  • 330 g Fiber

MacroNutrients

  • Carbs
    1031 g
  • Protein
    70 g
  • Fiber
    330 g

Fats

  • Fat
    88 g

Vitamins & Minerals

  • Calcium
    6012 mg
  • Iron
    82 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    165 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    19 mg
  • Copper
    4 mcg
  • Magnesium
    776 mg
  • Manganese
    103 mg
  • Phosphorus
    1297 mg
  • Selenium
    45 mcg
  • Zinc
    20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.