Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal Recipe

Name: Aam Dal Or Tok'er Dal/raw Mango 🥭 Dal Recipe
Total time: 30 min
Yield: 3
Cuisine: Bengali

One of the best Summer Delicacies from the land of Bengal to beat this scorched sun & heat with this cool dish- Worth giving it a try for 👍

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30minstotal

ingredients serves

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Ingredients For Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal Recipe

0.5 cup Yellow Moong Dal: Washed
to taste Salt
1 tsps 1-2 tsps
1 g 1 Raw Mang
1 tsp Tempering Spices
1 Pieces Whole dry red chilli
2 g Fresh green chillies
0.25 tsp 1/4-1/2 tsp
1 tbsp Mustard oil
as required Water (Warm)- To adjust the Dal consistency

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Directions : Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal Recipe

STEP 1.First Up: Pressure cook to boil the washed dal with some salt & turmerics until nicely cooked but it shouldn't be mushy at all-
STEP 2.Set Aside for the time being
STEP 3.Next, while the dal's getting boiled- Let's gently sauté the cut up raw mangos-
STEP 4.For that, heat up a wok/pan/kadhai:
STEP 5.Add in the measured Mustard Oil to it, followed by the Tempering Spices-
STEP 6.Gently drop in the Cut up the raw Mango pieces & sauté with some salt & turmerics until tender & well cooked but just not mushy again- It need be appropriately soft enough
STEP 7.Stir frequently so that it doesn't stick to the bottom of the pan-
STEP 8.Once done now, pour in the cooked & beaten dal to it- Mixing it nicely until well combined & finely blended, check on the seasonings part & adjust accordingly if that's required-
STEP 9.Add in the sugar now at this point & adjust its consistency with the additional hot/warm water as per your own choice
STEP 10.Boil it for another 6-8 mins time or until it's just nicely cooked & done with-
STEP 11.Now, mash a couple of cooked raw mangoes with a spoon or spatula & add them back to the dal, for that extra or additional Tang to the dish- Depending on the sourness of the mangoes used in it
STEP 12.Allow it to boil/cook for another 2-3 mins time before serving it piping hot with equally hot steamed rice-
STEP 13.Flame goes off- Cover it back, to.let it rest in its standing position for another 5-6 mins time
STEP 14.Transfer it now, to a separate serving bowl/vessel or directly to the platter-
STEP 15.Garnish it your way &
STEP 16.ENJOY THIS LIP-SMACKING DELISH with piping hot steamed rice, potato wedges or aloo chokha/bharta & just chill...!!!

Nutrition
value

110

calories per serving

< 1 g Fat8 g Protein18 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
18 g Carbs
3 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
23 mg
Iron
1 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Slurrp waali Diwali Photo Contest contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts