Aam Begun Recipe

Recipe By Slurrp

Aam Begun is a traditional Bengali dish made with raw mangoes and eggplant. It is a tangy and spicy dish that is perfect for the summer season. The raw mangoes add a sour and refreshing flavor, while the eggplant adds a creamy and smoky taste. This dish is usually served as a side dish with rice or roti.

4.9
17 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Aam Begun Recipe

Directions : Aam Begun Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
40
calories per serving
< 1 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    3 mg
  • Vitamin A
    1116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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