Aam Aur Chane Ka Achaar Recipe

Recipe By Tarla Dalal

The summers in india are quite unbearable, but they have a saving grace-the mango season. Everyone looks forward to the yearly mango crop and housewives get busy blending the myriad spices needed for a whole year's supply of mango pickles. As pickles are an essential feature of the indian menu, new and more innovative varieties come up from time to time. This recipe is of a tongue tickling grated mango and chick pea pickle combined judiciously with whole and powdered spices. The chick peas in this recipe take on a sour salty flavour as they are soaked in raw mango juice. Like all oil pickles, this has a shelf life of upto one year but i am sure it will be eaten up much before that.

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ingredients serves

Ingredients For Aam Aur Chane Ka Achaar Recipe

Nutrition
value
288
calories per serving
5 g Fat18 g Protein42 g Carbs26 g FiberOther

Current Totals

  • 5 g Fat
  • 18 g Protein
  • 42 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    18 g
  • Fiber
    26 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    537 mg
  • Iron
    12 mg
  • Vitamin A
    5605 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    333 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    212 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    226 mg
  • Manganese
    3 mg
  • Phosphorus
    316 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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