Aalo Palak Kheema Recipe

Recipe By Better Butter

Spinach or palak is low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins a, c, e, k and b6. Mutton mince high in omega 3 fatty acids, vitamin b12 and other vitamins of the b complex family. Potatoes or aalo it contains fiber, potassium, vitamin c, and vitamin b6 content, coupled with its lack of cholesterol, all support heart health. By using these three rich ingredients in jai ki rasoi se made "aalo palak kheema".

4.9
20 Rating - Rate
Non Vegdiet
1hr 45minstotal
1hr Prep
45minsCook

ingredients serves

6
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Ingredients For Aalo Palak Kheema Recipe

Nutrition
value
333
calories per serving
14 g Fat26 g Protein20 g Carbs25 g FiberOther

Current Totals

  • 14 g Fat
  • 26 g Protein
  • 20 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    26 g
  • Fiber
    25 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    928 mg
  • Iron
    28 mg
  • Vitamin A
    29270 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    823 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    264 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    585 mg
  • Manganese
    7 mg
  • Phosphorus
    373 mg
  • Selenium
    14 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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