Aadi Thengai Paal Recipe

Recipe By Slurrp

Aadi Thengai Paal, also known as Coconut Milk Payasam, is a traditional South Indian dessert made with coconut milk, jaggery, and rice. It is a special dish prepared during the Tamil month of Aadi to celebrate the monsoon season. Aadi Thengai Paal has a rich and creamy texture with a hint of coconut flavor. It is often served as a prasad in temples and is enjoyed by people of all ages.

4.2
29 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serve

Ingredients For Aadi Thengai Paal Recipe

Directions : Aadi Thengai Paal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
910
calories per serving
63 g Fat8 g Protein79 g Carbs18 g FiberOther

Current Totals

  • 63 g Fat
  • 8 g Protein
  • 79 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    8 g
  • Fiber
    18 g

Fats

  • Fat
    63 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    172 mg
  • Manganese
    5 mg
  • Phosphorus
    171 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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