Summer Refreshment Pineapple Recipe

Name: Summer Refreshment Pineapple Recipe
Total time: 15 min
Yield: 3
Cuisine: Spanish

Recipe By Honest Cooking

Pineapple, mango and avocado salsa with crunch from the red onions, a little heat from minced jalapeno and a generous drizzle of lemon juice.

3.9

11 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Summer Refreshment Pineapple Recipe

1 Pineapple
1 Mango
1 Avocado
1 Jalapeno
0.5 cup Red Onion
5 Grape Tomatoes
1 Lemon
0.5 cup Cilantro

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Nutrition
value

130

calories per serving

3 g Fat5 g Protein19 g Carbs11 g FiberOther

Current Totals

3 g Fat
5 g Protein
19 g Carbs
11 g Fiber

MacroNutrients

Carbs
19 g
Protein
5 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
91 mg
Iron
3 mg
Vitamin A
3609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
93 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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