A light and nutritious dinner Recipe

Ingredients For A light and nutritious dinner Recipe

• For the roti
• 1 cup Wheat flour
• 4 tablespoon Oats
• 2 teaspoon Flax seeds
• 2 teaspoon Seseme seeds
• Salt
• For raita
• 1 Brinjal big
• 250 milliliter curd
• 1 onion ,small
• coriander leaves
• 0.25 teaspoon chilli powder
• Salt
• For the subzi
• 2 cup Drumsticks leaves
• 1 Onion
• 1 Tomato
• 2 Green chillies
• 1 teaspoon Oil
• 0.25 cup Boiled dal
• Salt
• 0.25 teaspoon chilli powder
• Turmeric
• For fresh salad
• 1 cucumber
• 1 Tomato
• 1 Onion
• Lettuce a few leaves
• Salt