Fathers Day Dinner In Real World Recipe

Recipe By Honest Cooking

This recipe belongs to an old friend from ghana and was a favorite last-minute meal during our law school years.

4.4
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Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Fathers Day Dinner In Real World Recipe

Nutrition
value
136
calories per serving
9 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    1 mg
  • Vitamin A
    3350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    71 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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