Fathers Day Dinner In Real World Recipe

Name: Fathers Day Dinner In Real World Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

This recipe belongs to an old friend from ghana and was a favorite last-minute meal during our law school years.

4.4

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Fathers Day Dinner In Real World Recipe

10 Roma Tomatoes
2 Large cloves of garlic
2 tablespoon Olive oil
As required Dried or fresh oregano, thyme and sweet basil
As required Salt and pepper

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Nutrition
value

136

calories per serving

9 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

9 g Fat
3 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
46 mg
Iron
1 mg
Vitamin A
3350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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