Thai Veggie Salad Recipe

Recipe By PureWow

We know, we know. Salad is good for us. But most of the time its just so boring. And rather than fill yet another bowl with mesclun, we had to find a salad with a little more substance. Our thai-inspired version swaps greens for a whole bunch of crunchy veggies (bell peppers, snow peas and red cabbage, to name a few). Then we whip up a creamy peanut dressing that, in our humble opinion, rivals the stuff from our local thai joint. Halfway through our first plate, we were already thinking about seconds.

4.9
17 Rating - Rate
Vegdiet
40minstotal
40minsPrep
Cook

ingredients serves

4
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Ingredients For Thai Veggie Salad Recipe

Nutrition
value
435
calories per serving
13 g Fat21 g Protein56 g Carbs21 g FiberOther

Current Totals

  • 13 g Fat
  • 21 g Protein
  • 56 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    21 g
  • Fiber
    21 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    280 mg
  • Iron
    8 mg
  • Vitamin A
    2994 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    158 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    201 mg
  • Manganese
    3 mg
  • Phosphorus
    317 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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