Stuffed Eggplant Recipe

Recipe By PureWow

When someone says eggplant, we immediately think parmigiana. (it's only natural. ) however, these deep-purple gems are more than just a vehicle for sauce and cheese. They're actually quite versatile, like in this light, fresh recipe for stuffed eggplant.

4.9
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Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Stuffed Eggplant Recipe

Nutrition
value
512
calories per serving
17 g Fat18 g Protein69 g Carbs21 g FiberOther

Current Totals

  • 17 g Fat
  • 18 g Protein
  • 69 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    18 g
  • Fiber
    21 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    436 mg
  • Iron
    14 mg
  • Vitamin A
    648 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    205 mg
  • Manganese
    3 mg
  • Phosphorus
    313 mg
  • Selenium
    14 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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