Kale Minestrone Recipe

Recipe By PureWow

Gloves? Check. Hat? Check. Scarf that doubles as a blanket? Check. Youve got your winter armor down pat, but truthfully, nothing warms you up quite like a piping-hot bowl of soup. This recipe for kale minestrone has all the good stuffvegetables, beans, pasta and cheese. For a bit of freshness, we add a spoonful of pesto (and more cheese) to each bowl. Serve the soup with some crusty bread and let the thawing begin.

4.8
12 Rating - Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

Ingredients For Kale Minestrone Recipe

Nutrition
value
2276
calories per serving
41 g Fat187 g Protein380 g Carbs74 g FiberOther

Current Totals

  • 41 g Fat
  • 187 g Protein
  • 380 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    380 g
  • Protein
    187 g
  • Fiber
    74 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    1374 mg
  • Iron
    29 mg
  • Vitamin A
    9607 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    31 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    1136 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    364 mg
  • Vitamin E
    6 mg
  • Copper
    4 mcg
  • Magnesium
    820 mg
  • Manganese
    7 mg
  • Phosphorus
    2608 mg
  • Selenium
    139 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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