Hakka Abacus Seeds Recipe

Recipe By Slurrp

Hakka Abacus Seeds, also known as Hakka Abacus Beads, are a traditional Chinese dish made from yam and tapioca flour. The dough is rolled into small beads and cooked until chewy and translucent. These abacus seeds are then stir-fried with various ingredients like mushrooms, vegetables, and meat to create a flavorful and satisfying dish. Hakka Abacus Seeds are often served during festive occasions and family gatherings.

4.6
11 Rating - Rate
Non Vegdiet
1hr 40minstotal
45minsPrep
40minsCook

ingredients serves

Ingredients For Hakka Abacus Seeds Recipe

Directions : Hakka Abacus Seeds Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
449
calories per serving
17 g Fat17 g Protein56 g Carbs16 g FiberOther

Current Totals

  • 17 g Fat
  • 17 g Protein
  • 56 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    17 g
  • Fiber
    16 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    7 mg
  • Vitamin A
    498 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    130 mg
  • Manganese
    3 mg
  • Phosphorus
    359 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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