Fit Bird Recipe

Recipe By PureWow

The hardest part of eating healthier is all the effort involved. (that and the fact that nothing tastes better than a morning chocolate brioche. ) tracking down interesting vegetables and the whole wash, rinse, repeat cycle can send you into a tizzy. So were rethinking our healthy strategy. And few things are healthier than one of our favorite meal workhorses--roasted chicken. It takes minimal effort to throw in the oven, and the opportunities for leftover remixing are endless. This version adds a flavor boost through the use of an easy (and versatile) spice rub. One extra step--that doesnt take more than five minutes--is all that stands between you and a week of healthy meals.

4.8
23 Rating - Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook

ingredients serves

Ingredients For Fit Bird Recipe

Nutrition
value
175
calories per serving
12 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

  • 12 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    5 mg
  • Vitamin A
    1929 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    3 mg
  • Phosphorus
    101 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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