Coorg Pandi Curry Recipe

Recipe By Hari Ghotra

A full flavoured pork curry from coorg in south india.

4
22 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Coorg Pandi Curry Recipe

Nutrition
value
430
calories per serving
20 g Fat35 g Protein26 g Carbs6 g FiberOther

Current Totals

  • 20 g Fat
  • 35 g Protein
  • 26 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    35 g
  • Fiber
    6 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    9 mg
  • Vitamin A
    455 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    114 mg
  • Manganese
    4 mg
  • Phosphorus
    349 mg
  • Selenium
    67 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Hari Ghotra

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