Oatmeal Recipe

Recipe By PureWow

Oatmeal is so 2015. So we came up with a tasty alternative made with quinoa and almond milk. Its a filling and delicious way to start your day, especially since you can add your favorite toppings. (we love a combo of toasted coconut, slivered almonds and berries. ).

4.8
14 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

2
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Ingredients For Oatmeal Recipe

Nutrition
value
1729
calories per serving
131 g Fat49 g Protein87 g Carbs45 g FiberOther

Current Totals

  • 131 g Fat
  • 49 g Protein
  • 87 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    87 g
  • Protein
    49 g
  • Fiber
    45 g

Fats

  • Fat
    131 g

Vitamins & Minerals

  • Calcium
    600 mg
  • Iron
    17 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    255 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    47 mg
  • Copper
    3 mcg
  • Magnesium
    703 mg
  • Manganese
    6 mg
  • Phosphorus
    1087 mg
  • Selenium
    24 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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