Braised Red Russian Kale With Tomatoes And Onions Recipe

Name: Braised Red Russian Kale With Tomatoes And Onions Recipe
Total time: 40 min
Yield: 4
Cuisine: Russian

Recipe By What’s Cooking America

4.8

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Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Braised Red Russian Kale With Tomatoes And Onions Recipe

2 tablespoon Olive oil
1 Yellow Onion, Chopped
1 teaspoon Crushed Red Pepper Flakes
5 Cloves garlic, diced
2 bunch Kale, prepared
1 can Whole Peeled Tomatoes
As required Coarse salt or kosher salt and freshly ground pepper to taste
0.5 cup Chicken Stock

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Nutrition
value

176

calories per serving

10 g Fat9 g Protein12 g Carbs7 g FiberOther

Current Totals

10 g Fat
9 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
9 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
226 mg
Iron
3 mg
Vitamin A
891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
161 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
3 mg
Phosphorus
164 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.