Braised Red Russian Kale With Tomatoes And Onions Recipe

Recipe By What’s Cooking America

4.8
25 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Braised Red Russian Kale With Tomatoes And Onions Recipe

Nutrition
value
176
calories per serving
10 g Fat9 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    3 mg
  • Vitamin A
    891 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    201 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    161 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    102 mg
  • Manganese
    3 mg
  • Phosphorus
    164 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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