Black-Bean Burgers Recipe

Recipe By PureWow

Next time you hit the freezer aisle, we beg you not to settle for a package of veggie burgers. (do you actually enjoy eating frozen disks of disappointment? No? Ok then. ) instead, work your way through the grocery store and grab the ingredients to make our black-bean burgers. We prefer a well-seasoned bean base, which is filling and full of flavor, and a classic ketchup-mustard topping. (but really, anything goes in terms of condiments. ) if you must fill that void in your freezer, then store these patties to have on hand for meatless mondays.

4.8
24 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Black-Bean Burgers Recipe

Nutrition
value
171
calories per serving
6 g Fat6 g Protein22 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 22 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    353 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    83 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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