18 Multigrain Porridge (Healthiest Receipe Ever) Recipe

Recipe By Slurrp

This multigrain porridge is a powerhouse of nutrition, making it the healthiest recipe ever. Packed with a variety of grains like oats, quinoa, millet, and amaranth, it provides a balanced mix of carbohydrates, protein, and fiber. The porridge is also enriched with nuts and seeds, adding healthy fats and essential vitamins. It is a perfect breakfast option to kickstart your day with sustained energy and keep you full for longer.

4.2
19 Rating - Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook

ingredients
serves
serves

Ingredients For 18 Multigrain Porridge (Healthiest Receipe Ever) Recipe

Directions : 18 Multigrain Porridge (Healthiest Receipe Ever) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
14465
calories per serving
227 g Fat456 g Protein2566 g Carbs477 g FiberOther

Current Totals

  • 227 g Fat
  • 456 g Protein
  • 2566 g Carbs
  • 477 g Fiber

MacroNutrients

  • Carbs
    2566 g
  • Protein
    456 g
  • Fiber
    477 g

Fats

  • Fat
    227 g

Vitamins & Minerals

  • Calcium
    1159 mg
  • Iron
    266 mg
  • Vitamin A
    1173 mcg
  • Vitamin B1
    10 mg
  • Vitamin B2
    8 mg
  • Vitamin B3
    36 mg
  • Vitamin B6
    11 mg
  • Vitamin B9
    1500 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    10 mg
  • Copper
    22 mcg
  • Magnesium
    5148 mg
  • Manganese
    46 mg
  • Phosphorus
    12011 mg
  • Selenium
    1262 mcg
  • Zinc
    115 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.