RICE BIRD IN BROCCOLI GARDEN Recipe

#sree This is a completely NEW,, UNIQUE AND INNOVATIVE RECIPE .........which is a main course and can be used as a Lunch or Dinner. I have used Red Cabbage and Broccoli which contains huge amount of fibre and vitamins like A,,B6,,C,, K. it keeps heart healthy and improves eye sight. I have used Rice and Egg which contains Carbohydrates and Proteins which are essential food for us.
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Non Vegdiet
54minstotal

ingredients serve

Ingredients For RICE BIRD IN BROCCOLI GARDEN Recipe

Directions : RICE BIRD IN BROCCOLI GARDEN Recipe

Nutrition
value
791
calories per serving
4 g Fat23 g Protein162 g Carbs15 g FiberOther

Current Totals

  • 4 g Fat
  • 23 g Protein
  • 162 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    162 g
  • Protein
    23 g
  • Fiber
    15 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    324 mg
  • Iron
    14 mg
  • Vitamin A
    208 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    225 mg
  • Manganese
    4 mg
  • Phosphorus
    432 mg
  • Selenium
    8 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Sumita Roychowdhury's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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