RICE BIRD IN BROCCOLI GARDEN Recipe

Name: Rice Bird In Broccoli Garden Recipe
Total time: 54 min
Yield: 1
Cuisine: Indian

#sree This is a completely NEW,, UNIQUE AND INNOVATIVE RECIPE .........which is a main course and can be used as a Lunch or Dinner. I have used Red Cabbage and Broccoli which contains huge amount of fibre and vitamins like A,,B6,,C,, K. it keeps heart healthy and improves eye sight. I have used Rice and Egg which contains Carbohydrates and Proteins which are essential food for us.

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Non Vegdiet

54minstotal

ingredients serve

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Ingredients For RICE BIRD IN BROCCOLI GARDEN Recipe

10 Pieces Broccoli
1 Cups Chopped red cabbage
1 Pieces Tomato
2 Pieces Egg
1 Cups Rice
50 g Butter
1 Tbsp Chilli flakes
1 Tbsp pepper powder
1 Tsp Salt
1 Tsp Origano
1 Tbsp Mixed herbs

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Directions : RICE BIRD IN BROCCOLI GARDEN Recipe

STEP 1.Boil the rice with water for 20 mins and then drain the water from it and keep the boiled rice in a bowl. Then add 3 spoons of butter and required salt.
STEP 2.Boil the eggs in water and then remove the skin and take out the yellow yolk and cut the remaining white portion of the boiled egg into pieces.
STEP 3.Heat the non stick pan and add butter and when it is melted add broccoli and red cabbage pieces in it and fry these.
STEP 4.When all the vegetables are fried ,,add salt,, pepper powder and chilli flakes.
STEP 5.Remove these fried vegetables and place these on a big plate in such a way that it looks like a garden
STEP 6.Decorate the boiled rice in such a way that it looks like a flying bird.
STEP 7.Cut the tomato into small pieces and decorate the birds beak and in the middle of broccoli pieces.
STEP 8.Place the boiled yellow yolk on the plate in such a way that it looks like a bright SUN,,and make the Sun's rays with the white portions of the boiled egg.
STEP 9.Now spread the Origano and Mixed Herbs on the rice, broccoli and red cabbage.
STEP 10.The most amazing and new, tasty recipe .........RICE BIRD IN BROCCOLI GARDEN
STEP 11.is now ready to serve.

Nutrition
value

791

calories per serving

4 g Fat23 g Protein162 g Carbs15 g FiberOther

Current Totals

4 g Fat
23 g Protein
162 g Carbs
15 g Fiber

MacroNutrients

Carbs
162 g
Protein
23 g
Fiber
15 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
324 mg
Iron
14 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
4 mg
Phosphorus
432 mg
Selenium
8 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Sumita Roychowdhury's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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