STEP 1.firstly, soak ½ cup moong dal for 2 hours.
STEP 2.drain off the water and blend to a smooth paste adding ¼ cup water.
STEP 3.transfer the moong dal paste to a large bowl.
STEP 4.further, add 2 cup wheat flour and 2 tbsp rava.
STEP 5.also add ¼ tsp turmeric, 1 tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, ½ tsp kasuri methi and ½ tsp salt.
STEP 6.mix well combing all the spices well.
STEP 7.further, add water as required and knead to a tight dough.
STEP 8.add 1 tsp oil and knead again forming a smooth dough.
STEP 9.now take a ball and roll using a rolling pin.
STEP 10.roll to slightly thick thickness.
STEP 11.drop the rolled dough into the hot oil.
STEP 12.press until the puri puffs up and splash oil to puff up fully.
STEP 13.flip over and fry until it turns golden brown.
STEP 14.finally, drain off the moong dal puri and is ready to enjoy with paneer sabzi.

Nutrition
value

375

calories per serving

1 g Fat15 g Protein74 g Carbs6 g FiberOther

Current Totals

1 g Fat
15 g Protein
74 g Carbs
6 g Fiber

MacroNutrients

Carbs
74 g
Protein
15 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
38 mg
Iron
3 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Moong dal puri Recipe

ingredients serves

Ingredients For Moong dal puri Recipe

Directions : Moong dal puri Recipe