#chickenrecipes #fem5k Grilled Chicken Recipe

Name: #chickenrecipes #fem5k Grilled Chicken Recipe
Total time: 36 min
Yield: 2
Cuisine: Italian

Was missing continental cuisine too much, so it's Grilled chicken marinated with herbs & chili flakes, Served with Parsley flavored rice & Stir fried veggies.

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Non Vegdiet

36minstotal

ingredients serves

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Ingredients For #chickenrecipes #fem5k Grilled Chicken Recipe

500 Gms Boneless Chicken Breast Pieces
0.25 Cups Olive Oil
8 Pieces Garlic Cloves
1 Tsp Chilli Flakes
1 Tsp Oregano
1 Tsp Fresh rosemary
0.5 Tsp whole grain mustard
1 Tsps Black Pepper Powder
1 Pieces Lemon Juice
As Required Salt
A Handful parsley leaves

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Directions : #chickenrecipes #fem5k Grilled Chicken Recipe

STEP 1.· Firstly, flatten out the chicken breast piece with the hammer to make them completely flat. Or use a knife to slit and make it thin.
STEP 2.· For making the marinate for the chicken. Add olive oil, garlic Cloves, chilli Flakes, oregano, rosemary, thyme, whole grain mustard, black pepper powder, salt, lemon juice. Grind them all together for a bit, then add Parsley Leaves. Grind them again for about 10 seconds till they mix well.
STEP 3.· Now marinate the chicken pieces with the above mixture and finally cover them up and set it in the refrigerator for at least 30 minutes to 2 hrs for marination. This will make the chicken more tender and juicier.
STEP 4. Set a grilled pan on medium heat and cook the chicken for 4-5 minutes on each side, till it is completely cooked.
STEP 5.· Serve it hot with stir fried veggies or Parsley rice.

Nutrition
value

720

calories per serving

55 g Fat55 g Protein3 g Carbs2 g FiberOther

Current Totals

55 g Fat
55 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
55 g
Fiber
2 g

Fats

Fat
55 g

Vitamins & Minerals

Calcium
83 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
457 mg
Selenium
47 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Meat Lovers - US Poultry biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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