This Winter, Warm Up With These Immunity-Boosting Foods

This well-known tea preparation, which is flavoured with spices like cardamom, cinnamon, cloves, and star anise, is packed with antioxidants that fight disease. Once you give it a try, you'll understand why it ranks among the most renowned drinks ever. 

This mild-flavored soup is seasoned with herbs and spices, which give it an alluring flavour. This hearty soup is perfect for a light dinner and may simultaneously calm your throat and soul. 

For many of us, the immensely delectable and traditionally Indian dish saag makes the wait for winter worthwhile. The ideal pairing for this rich and delectable dish is frequently makki ki roti. 

A wintertime favourite that we can never have enough of is gur, or jaggery. Antioxidants and minerals like zinc and selenium found in jaggery help boost your immunity naturally. 

Panjiri is a dry powdered concoction composed with a large number of spices that may boost your immune system. Both children and adults will love it. 

Sesame seeds, sugar, or jaggery are used to make the crunchy, winter-specific snack, which is ideal for keeping your body warm and satiating mid-meal cravings.