These Foods Have The Highest Source Of 7 Major Minerals!

Nutritionists across the world have been vouching for the importance of including healthy nuts and seeds in the diet. These tiny edible products are rich in an array of minerals such as manganese, magnesium, copper, selenium, zinc, and phosphorus.

There are more reasons to binge on cauliflower and broccoli, other than enjoy them as winter vegetables. Cruciferous veggies like them are abundant in several minerals, including calcium. Have a boiled broccoli salad with some legumes and top it with sesame seeds. 

If you are suffering from iron and magnesium deficiency, start having a lot of lentils, pulses and legumes. They are also loaded with other minerals. Make yourself a wholesome bowl of lentil soup, or keep having hummus as your go-to dip. 

Minerals like calcium, iron, and copper are abundant in foods like yam, colocasia, sweet potatoes, taro root, etc. Minerals are abundant in this group of vegetables. Use them in grilled or roasted dishes that are nutritious. Sweet potatoes can also be eaten as a snack. Simply boil or bake them in the oven and season them with lemon juice, rock salt, and pepper.

If other options seem pricey, you always have affordable leafy veggies to fall back on. They offer a variety of minerals and are incredibly nutritious. Apart from spinach, include a range of underutilised greens, such as amaranth, nightshade leaves, turnip greens, and dill. Make a quick stir fry out of them or a soupy delight. Or use them for healthy sandwiches.

Berries are some of the healthiest foods on the planet. Have a cup of blueberries, strawberries or blackberries. For a simple option, have an amla or Indian gooseberries every day. It is the healthiest foodstuffs enriched with minerals such as calcium, phosphorus, iron, etc.