Onion To Cucumber, Include These Summer Foods To Your Kids Diet
In many cases, the energy that children burn exceeds what they consume since they are so active and vivacious. Furthermore, consider how the sweltering summer heat always leads to dehydration. As a result, it is crucial to make sure that their nutrition is supplied appropriately to help them go forward. Here are some foods to include in your child’s diet to keep them going through the summers.
| Deepali Verma
Apr 03, 2023
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Watermelon
Who doesn't enjoy watermelons? It's delicious and refreshing. Despite the fact that shops now carry them all year long, it is still a joy to find the fresh, locally produced ones during the summertime. Not just the sweetest flavour but they assist the body in removing toxins and are fantastic for hydration because of its high water content.
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Cucumber
During summers, cucumber salad is a common sight in Indian homes. A close known as kakdi is alaso found during summers and has equal benefits. The fibre in cucumbers prevents constipation while also aiding in body cooling.
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Dahi
From lassi to having raita, summer is a great time to add dahi in your child’s diet. Yogurt keeps the body cool from the inside out and the probiotics are excellent for digestion. It's a treat that children adore, so you could sprinkle on some sugar or, even better, include some fruits.
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Onion
When consumed raw, onions are extremely effective at regulating body temperature. Some children might not enjoy eating raw onion; in that case, you could make a mint chutney and smuggle it in, or you could cook pyaaz ke parathe.
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Coconut Water
Coconut water is a kind of elixir that is enjoyed by both children and adults. The mild flavour is popular with kids, who also enjoy scooping up the malai at the bottom. It contains potassium, electrolytes, and a wealth of nutrients that keep the body hydrated and healthy.
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