These less to no-oil lunch recipes can help you maintain your weight if following a weight-loss diet
| Deepali Verma
Oct 20, 2022
This should be the first item on the list. The greatest foods for a high-protein diet have been found to be paneer and soybeans because they are rich in protein and a variety of other nutrients. You should definitely include this traditional paneer-soya sabzi recipe in your diet if you want to lose weight and eat a lot of protein.
This sabzi will make you drool since it is loaded with the sweetness of dahi and our favourite bhindi. The flavorful bhindi is enhanced by the creamy, mild gravy made with dahi and a few spices. You can serve it with roti and be ready to go. Dahi bhindi's recipe may be found here.
Bananas are a very filling and healthy food since they are a great source of nutrients, particularly soluble and insoluble fibre. A healthy food to include in your weight reduction diet is this kele ki sabzi, which is prepared with very little oil.
Next, we present a technique for a nutrient-rich dal that uses a no-oil tadka. This recipe for urad dal employs sour curd in place of oil, which not only prevents overuse of oil but also gives the dal a tangy, zesty flavour.
Throughout the world, people are aware of the health benefits of eggs and fenugreek leaves. With so much to offer, we've put up this recipe for you. It's referred to as anda methi bhurji. This meal can be made quickly, in less than 20 minutes, and it is incredibly wholesome and delicious!