Healthy Diet: Tips To Reduce Belly Fat

Losing belly fat is challenging, but a good diet can speed things up. Incorporate these little dietary changes and wait for amzing results 

| Deepali Verma

Apr 10, 2023

amp-img with disabled auto-lightbox Share

1 / 5

Include Fiber

Fibre encourages satiety and enhances digestion, which furthers the breakdown of food's caloric content. You should incorporate high-fibre foods like jowar, wheat bran, and oat bran in your diet.  

amp-img with disabled auto-lightbox Share

2 / 5

Avoid Refined Carbs

Refined carbohydrates might interfere with hormone balance and make weight loss challenging. Avoid eating refined carbs like cakes, pizza, white bread, and white rice if you want to lose belly fat. 

amp-img with disabled auto-lightbox Share

3 / 5

Cut Carbs As You Age

As we get older, particularly around the age of 40, we become less efficient at burning carbs for energy. As soon as you approach 40, the dietician advises cutting back on all types of carbs—good and bad—by 40%. 

amp-img with disabled auto-lightbox Share

4 / 5

Portion Control

A calorie deficit, which is produced by eating less food, is effective at burning calories, particularly in the area around the abdomen.  

amp-img with disabled auto-lightbox Share

5 / 5

Eat Small Meals

Eat smaller meals more frequently—every four hours—instead of three substantial meals a day helps to cut down belly fat more effectively.  

amp-img with disabled auto-lightbox Share

Tags:

health
reduce belly fat
fat loss
diet
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.