Don’t Discard The Almond Peels, Here’s To Know Their Benefits
Find out why the often-discarded almond peels have so many uses. Examine the many ways in which almond peels might improve your health, from their dietary worth to their possible benefits to your skin.
| Deepali Verma
Jun 12, 2023
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Nutritional Powerhouse
Almond peels are a nutritional powerhouse, packed with beneficial compounds like fibre, antioxidants, vitamins, and minerals.
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Skin Health
In order to get rid of dead skin cells and reveal a glowing complexion, almond peels can be powdered and used as a natural exfoliant.
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Culinary Uses
To add flavour to baked goods, smoothies, yoghurt, or salads, simply grind up some almond skins into a powder.
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Immune Support
Almond peels are rich in antioxidants, which are known to maintain a healthy immune system.
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Waste Reduction
Utilising food scraps like almond peels helps cut down on food waste while also maximising the health benefits of almonds.
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