Celebrate Holi Of Health With Black Carrot Kanji
Kanji is a traditional Indian drink with water, black carrots, mustard seeds, and asafoetida. It is served at Holi celebrations. Northern India is home to this special fermented drink. This concoction is full of vitamins and minerals. Probiotics are good for your health, and fermented foods are a great way to get them. There are many reasons to relish black carrot kanji during Holi, the festival that celebrates the arrival of spring.
| Ranita Ray
Feb 27, 2023
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Helps The Gut
Beneficial bacteria and yeasts in this fermented drink speed up your metabolism, keep your intestines healthy and prevent constipation. It gives the digestive tract microorganisms that are good for it. Kanji ferments into a magical drink that boosts intestinal flora. Black carrots are easier to digest because they have more fibre.
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Skin-friendly Features
There are many anti-ageing antioxidants in black carrot kanji. Kaanji's strong anthocyanin content prevents premature skin ageing. This antioxidant helps to keep the skin youthful. It protects against ageing and rejuvenates the skin. Black carrots are a great source of vitamin C, which assists the body in making the collagen needed to keep the skin soft.
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Boosts Heart Health
Over time, black carrot kanji's antioxidants lower LDL cholesterol. This fermented drink cleanses blood like no other. It keeps the blood vessels from getting damaged and protects the arteries from oxidative stress. Black carrot kanji has good effects on the heart and blood vessels as a whole. This holi, relish this drink.
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Betters Eye Health
Carrots have the most anthocyanin, which is not a big surprise. Not only does this substance improve blood flow, which may help fight cataracts, but it also helps people see better. A substance called lutein in black carrots helps protect the eyes.
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Strengthens Immunity
Drinking black carrot kanji boosts immunity. It protects against colds and flu and has strong healing properties that kill bacteria and viruses. Kanji's high vitamin C concentration stimulates white blood cell formation, which fights infections and other intruders. No wonder, black carrot kanji is a staple drink during Holi, festival.
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