Bihari Chana Sattu Sharbat, The Elixir Of Health
Sattu has long been a mainstay of the diets of rural Indians, particularly in the state of Bihar. Sattu is a powder made from roasted black chana, chickpeas, chana dal, or Bengal gram. The most common Sattu drink recipes include many variations, some of which call for sugar or salt. Drinking sattu daily is generally safe unless otherwise directed by a physician. Everyone can benefit from sattu sharbat's health benefits.
| Ranita Ray
Mar 09, 2023
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Facilitates Digestion
Try drinking some sattu sharbat on an empty stomach first thing in the morning to improve digestion and promote regular bowel movements. Sattu's fibre and iron help promote regular bowel motions. Because the insoluble fibre it contains can clear the colon and relieve symptoms, including acid reflux, fluid retention, and bowel obstruction.
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Maintains Fluid Balance
Exhaustion, irritation, and restlessness are all exacerbated by the summer's stifling heat. Because of its cooling properties, drinks made with sattu are among the best ways to chill down during the summer. It's good for keeping you hydrated and energized all day around.
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Regulates Blood Sugar Levels
Diabetes patients should eat foods with a low glycemic index because they prevent rapid fluctuations in blood sugar. Sattu is excellent for diabetics because it has a low glycemic index. Consuming sugar-free sattu sharbat aids in maintaining normal levels of blood sugar.
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Facilitates Weight Loss
To reduce weight, you must exercise and watch what you eat. Try eating something low in calories but high in fibre. Weight loss is facilitated healthily by its capacity to reduce gas and speed up the metabolism. When added to other components of a weight-loss diet, sattu becomes an even more effective tool.
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Supports Women's Health
Both menstruation and pregnancy cause substantial nutrient loss. By consuming more sattu-rich beverages, women can restore depleted nutrients and increase their vitality. For expecting mothers, it can help regulate blood sugar levels during pregnancy, promote good fetal development, and lessen the risk of anaemia.
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