Eggs are a versatile alternative, whether you're short on supplies or searching for the best brunch or breakfast menu to serve. In addition to being a good source of protein, eggs are a vital part of a balanced diet since they provide more than a dozen critical nutrients. Eggs are also a simple way for vegetarians who avoid most animal foods to gain several essential nutrients.
What could be a more delicious and nourishing combo than eggs rich in protein and crisp vegetables that are full of vitamins? There are countless ways to combine these items to make savory dishes like frittatas, salads, omelets, and sandwiches. You might even come across some delicious veggie and egg recipes that you've never heard of before!
We have what you need whether you're looking for diet-friendly cuisine for one person or nutritious dinners for the whole family.
1. Zucchini
Many gardeners have an abundance of zucchini to harvest, so it's critical to always add new recipes to the repertory. Its mild taste and tender texture make the vegetable a great choice for recipes that call for eggs. Due to its balanced vitamin, mineral, and antioxidant profile, you can also enhance the nutritional value of your food.
Zucchini has a good amount of water. If you want to prevent having to cope with uncooked liquid eggs, make sure you sauté the veggie first to allow the water to evaporate. Slice the zucchini finely for ideal results. You can thinly slice it into coins or strips. Next, choose if you want to make an omelet or frittata with tasty zucchini bits throughout, or simply eat your eggs scrambled.
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2. Sweet Potato
A simple staple is a breakfast hash with fried eggs and here you can utilize sweet potatoes for an added pop of color. Although the basic recipe is simple, there are many ways to jazz up a hash made of sweet potatoes. While grating the potatoes shortens the cooking time, the preparation takes longer. As an alternative, just chop the sweet potatoes into tiny cubes to ensure they cook quickly.
Slow-cooked onions are typically included in hashes, and bell peppers are occasionally added as well. Sausage and bacon also frequently appear and pair equally well with sweet potatoes. After the onions are soft and starting to crisp, add the sweet potato and continue cooking until it is fork-tender. Next, form several circular wells and smash the eggs into the spaces created. Cook the ingredients of the pan covered until the eggs are cooked to the consistency you prefer.
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3. Mushroom
If you haven't tried sautéed mushrooms with omelet filling, you're losing out on something extremely delicious. The combo is so timeless. Based on the texture you want, mushrooms that have been thinly sliced or finely chopped work best. Like many other vegetables, mushrooms have a good amount of water in them, so it's best to fry them separately before adding them to an omelet or scrambled eggs. Place some sautéed mushrooms on a crusty slice of toast, then top with a fried or poached egg for a simple yet delicious breakfast. The finishing touch would be a slice of melted cheddar cheese.
While there are many types available, regular button mushrooms are a fantastic choice. Additionally, remove the gills from the largest portobello you can locate. Once inside the crater, gently crack an egg, season, and bake.
4. Avocado
We could write a very long list of reasons why avocado and eggs are such a great combination. They are both creamy and subtly sweet, and have the ideal balance of earthy, savory, and nutty flavors.
Without its reliable egg companion, which is delicious either oozing from the center, sliced into rings, scrambled, or fried and heaped on top, the beloved avocado toast would not have achieved this popularity. The breakfast staple is readily improved with a dash of spicy sauce, salt, and pepper, no matter how you prepare it. Replace the mayo in a traditional egg salad with mashed avocado and hard-boiled eggs for a healthier take. The outcome is really creamy and ideal for those who dislike mayonnaise.
5. Broccoli
It's time to move on from your dislike of cruciferous vegetables if you still have them. As far as veggies go, broccoli is abundant in fiber, protein, and a variety of vital vitamins and minerals. Plus, the crunchy stem and spongy florets offer a fascinating textural element. Broccoli tastes great on its own or as the main attraction in an omelet, especially when it's paired with plenty of cheese. You can also make a mixed veggie omelet by combining it with a variety of vegetables.
Since broccoli is so stiff when raw, you'll probably want to boil it first. You can simply steam the entire florets or chop them into small bits and sauté them to get some slight browning before putting them into the egg-based batter for your omelet. A nutrient-dense breakfast is a fantastic way to begin the day on the right foot.
6. Bell Pepper
Both menemen and shakshuka, two creamy, silky recipes that go well with warm flatbread and rustic bread, feature red and green peppers. Peppers need to boil for a little while longer before they become tender, but tomatoes are tender right away. In addition to this hearty food, chopped peppers are a fantastic complement to omelets. The taste of red peppers is a little stronger than that of green, yellow, or orange peppers.
Try creating a pepper egg boat for breakfast if you want to wow your family, friends, or yourself. For this dish, choose a reasonably large pepper, cut it in half, crack an egg inside, and bake it in the oven till the whites are set. When it's half done, sprinkle grated cheese on top, and garnish with fresh herbs to serve.
7. Spinach
If you believe that spinach's value comes solely from its nutritional makeup, you're passing up a tasty alternative. This green has good taste and versatility. The easiest of all, you can offer eggs cooked to your preference with a side of steamed spinach. But there's still a ton of stuff you can do with leafy greens. As spinach has a high water content, you should sauté it before adding it to the eggs to prevent a liquid texture.
Mixing the leafy green into your favorite quiche dish is another tried-and-true method of enjoying spinach with eggs.