Stomach heat disrupts the delicate balance required for optimal digestion, resulting in discomforts such as heartburn, acid reflux, and bloating. This widespread issue, experienced by millions, often involves a burning sensation extending from the stomach to the chest. Common triggers include diet and lifestyle. To alleviate discomfort and regain normalcy, people search for ways to cool their stomachs.
It can be addressed through hydration, soothing foods like bananas and yoghurt, the avoidance of trigger foods, smaller, more frequent meals, stress management, reduced alcohol and caffeine intake, thorough food chewing, the avoidance of late-night eating, and regular physical exercise. Balancing stomach heat is crucial for digestive well-being.
The top seven foods that can reduce body heat without having any negative effects are as follows:
Yoghurt:
While the majority of dairy products might be challenging to digest, plain yoghurt can have completely different effects. Pharmeasy states that yoghurt's active cultures contribute to an increase in beneficial bacteria in your stomach, which aids in digestion and other processes as well as cooling down the body. Alternatively, you can find relief by incorporating buttermilk into your regular diet.
Coconut Water:
Coconut water's natural cooling properties can help alleviate stomach heat and maintain proper hydration. According to Pharmeasy, it balances electrolytes, reducing heat buildup. The tender coconut's malai, or kernels, not only sweeten the water but also serve as a light and refreshing snack.
Fennel Seeds:
Fennel has an antioxidative quality due to its phytonutrients, which also significantly reduce gas and bloating. Making tea or chewing on the seeds can encourage the release of digestive enzymes, which will lessen heartburn and gastrointestinal (stomach and intestine) inflammation.
Watermelon:
According to OnlyMyHealth, fruits that are cooling and hydrating, like watermelon, are great for beating the heat. Due to its high water content, it keeps you hydrated and prevents constipation. Additionally, watermelon's fibre promotes regular bowel movements and aids with digestion. This fruit is also rich in vitamins A and C, which are essential for maintaining a healthy stomach lining.
Bananas:
The stomach's acids can be controlled by bananas, which also ease the burning. It causes tissue to contract, enabling more water to be absorbed and cooling you from the inside out, according to BeBodyWise. You can make a smoothie or simply eat a ripe banana to turn down the stomach discomfort.
Mint:
Whether it is consumed or used topically, mint has a cooling effect by nature, as per DusBus. Additionally, it works well at battling allergies and soothing an upset stomach, which is always a good thing considering how many people experience seasonal allergies and stomach problems brought on by the heat.
Cucumber:
You've heard the phrase "cool as a cucumber," right? The cooling effects of cucumbers rapidly hydrate the body and reduce body heat. Healthkart explains that it contains a lot of fibre in addition to water, which aids in the relief of constipation, one of the most typical adverse effects of elevated body temperature. Snack on them as a salad, serve them with your favourite dip or blend them with some ginger and lemon to make juice.