As board exams are set to start, thousands of students in schools around the nation are experiencing a time of extreme stress. Students frequently end up studying for extended periods of time to finish the syllabus, which adds to their stress. When you are performing for anything significant in your life, anxiety and stress are normal and natural feelings. Stress causes us to disrupt our routine. Parents worry about a variety of things for their children, including sleepless nights, poor nutrition, dehydration, and many other things. Parents often tell their children to keep healthy, yet we discover that they rarely follow this advice. Food frequently takes a back seat when exams are approaching. But it's crucial to eat a balanced, healthy diet to make sure the mind is working properly. At the same time, it's essential to ensure you're eating enough and getting enough rest.
Here are some ingredients that can reduce exam stress. Increase your mental performance by including them in your diet:
Milk
One of the primary sources of calcium is milk. The neurological system can naturally be stabilised by calcium. According to research, those who are under stress will have more calcium excreted in their urine. A tried-and-true cure for fidgetiness and insomnia is a warm glass of milk before bed. This is due to milk's abundance in antioxidants, vitamins B2 and B12, as well as protein and calcium. By bringing down blood pressure, the protein lactium provides a relaxing effect.
Bananas
Bananas can aid in serotonin production in the brain. Serotonin has the power to stabilise and uplift the mood. Bananas are also rich in potassium, which helps to maintain normal blood pressure. Magnesium in bananas also has the effect of lowering stress levels and reducing emotional tension.
Citrus fruits
Consuming more vitamin C-rich foods also has the benefit of lowering stress levels. The finest sources of vitamin C include citrus fruits and tomatoes, which are also the primary sources of vitamin C.
Spinach
Iron, calcium, and vitamin A are all abundant in spinach. Spinach contains iron, which promotes social development, a strong immune system, and the production of vital enzymes like haemoglobin. Take after Popeye and consume lots of spinach. Although spinach can be a comfortable snack, leafy greens might not be your first choice. Magnesium, a mineral that helps control cortisol levels and foster feelings of wellbeing, is abundant in spinach. Just one cup of spinach provides 40% of the daily recommended amount, so add some to your morning eggs, replace the lettuce in your sandwich, eat it as a salad, steam it as a side dish, or add a few leaves to your soup.
Almonds
Almonds, which are high in vitamins B2 and E, can help you relax. These two vitamins support the immune system when under stress. The recommended daily serving of almonds is about a quarter cup. Spread some almond butter on some fruit slices or whole wheat crackers for variation.
Chamomile Tea
According to studies, the molecule apignenin found in chamomile has the ability to reduce anxiety. Tea can be sipped cool over ice or heated in water. This beverage has a flavour that is light and naturally sweet, making it simple to consume. Those who experience insomnia may find it easier to fall asleep thanks to chamomile's somewhat sedative and muscle-relaxing effects.
Eggs
The nutrients found in eggs, such as protein, choline, B vitamins, and mono- and polyunsaturated fats, are essential for a healthy neural system and can also improve memory. You could greatly reduce your exam stress by including these foods in your diet. Due to their ability to increase energy levels, these foods would also guarantee that your brain is aware. Therefore, start working hard right away. Good Luck!