Some spices and herbs have been our grandmother’s trove for centuries, contributing to several health benefits. One such old-age herb is mulethi. Also known as liquiorice, it is synonymous with its sweet flavour and its extensive use in herbal remedies. This versatile herb has a rich history of therapeutic applications, ranging from its role in treating respiratory ailments to its use in promoting digestive health and even its contributions to skin care.
Mulethi was referred to as ‘gancao’ in Chinese and was believed to harmonise other herbal ingredients in formulations. Similarly, in Ayurveda, the ancient Indian system of medicine, Mulethi was recognised as ‘yashtimadhu’ and valued for its numerous health benefits.
Over the years, it has also found a place in the traditional healing practices of Native American, Egyptian, and Greek cultures. It contains essential nutrients such as vitamins, particularly vitamin E and B-complex vitamins, minerals including calcium, magnesium, and potassium, and dietary fiber.
Additionally, Mulethi root is a source of phytonutrients and flavonoids that contribute to its antioxidant and anti-inflammatory properties. However, it's important to note that Mulethi is usually consumed in small quantities or as herbal supplements.
Let’s take a look at the health benefits of mulethi:
- Keeps Respiratory Tracks Healthy
For ages, chewing mulethi sticks has been known to cure soar throats. Owing to its expectorant and bronchodilator properties, it can cure conditions like cough and bronchitis and also reduce the effects of chronic asthma. Furthermore, Mulethi's anti-inflammatory and soothing properties help reduce irritation and inflammation in the airways, providing relief from symptoms such as sore throats and coughing. Additionally, it can help relax bronchial muscles, promoting easier and more efficient breathing.
- Boosts Immunity
Mulethi helps the body defend against infections and illness. Consuming mulethi regularly helps the body produce lymphocytes and macrophages that protect the body from microbes, pollutants, allergens, and cells that cause autoimmune diseases, thus keeping infections and allergies at bay.
- Boosts Digestion
The presence of active compounds in mulethi, namely glycyrrhizin and carbenoxolone, is known to relieve constipation, stomach discomfort, heartburn, acidity, and other stomach ailments. Mulethi also acts as a mild laxative, promoting regular bowel movements and preventing constipation.
- Cures Skin Ailments
Its natural anti-inflammatory and antimicrobial properties help soothe and calm irritated or inflamed skin, making it particularly useful for individuals with conditions like acne, eczema, and psoriasis. Mulethi also contains compounds that can inhibit the production of melanin, making it effective in reducing the appearance of dark spots and hyperpigmentation, thereby promoting a more even complexion. Moreover, its antioxidant properties help combat free radicals, which can lead to premature ageing, helping to maintain youthful and radiant skin.
- Eases Menopausal Symptoms
Mulethi contains phyto-estrogens, which are plant compounds that mimic the action of estrogen in the body. This can help balance hormone levels during menopause, potentially reducing the severity of symptoms like hot flashes, mood swings, and sleep disturbances. Additionally, Mulethi's anti-inflammatory properties may alleviate joint pain and discomfort associated with menopause.